Lowfat diets are not the answer for weight loss from "summary" of Always Hungry? by DAVID. S. LUDWIG
Many people have been led to believe that low-fat diets are the solution to weight loss. However, this couldn't be further from the truth. In reality, low-fat diets can actually contribute to weight gain rather than weight loss. When we consume low-fat foods, we often compensate by eating more carbohydrates and sugar. These refined carbohydrates can cause a spike in blood sugar levels, leading to cravings and overeating. Additionally, low-fat diets can leave us feeling unsatisfied and hungry, making it more likely that we will reach for unhealthy snacks throughout t...
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