Following The Diabetes Code guidelines can lead to better blood sugar control and overall health from "summary" of The Diabetes Code by Dr. Jason Fung
Dr. Jason Fung lays out a comprehensive set of guidelines in The Diabetes Code that, if followed, can result in improved blood sugar management and overall health. By adopting a low-carb, high-fat diet, individuals can regulate their insulin levels and prevent blood sugar spikes. This dietary approach helps to stabilize blood sugar levels and reduce the risk of developing complications associated with diabetes. Furthermore, incorporating intermittent fasting into one's routine can have significant benefits for blood sugar control. Fasting allows the body to burn through stored glucose and switch to burning fat for energy, which can help to lower blo...
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