Occam’s protocol for muscle mass gain from "summary" of The 4-hour Body by Timothy Ferriss
In the world of muscle gain, Occam's Protocol is a guiding principle that emphasizes simplicity and efficiency. The idea is to focus on the essential exercises that deliver the most significant results in the shortest amount of time. By stripping away the unnecessary and honing in on the key movements, you can maximize your efforts and see rapid progress.
The key to Occam's Protocol is a concept known as "minimum effective dose." This means doing the least amount of work necessary to elicit a desired response. In the case of muscle gain, this translates to performing a small number of high-intensity exercises that target multiple muscle groups simultaneously. By doing so, you can stimulate muscle growth effectively without wasting time on unnecessary isolation exercises.
When it comes to choosing the right exercises for muscle gain, compound movements are king. These are exercises that invol...
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