Hormonal health is interconnected with overall wellbeing from "summary" of FLO by Alisa Vitti
When we talk about hormonal health, we're not just referring to our periods or fertility. Hormones play a vital role in our overall well-being. They impact our energy levels, mood, weight, skin health, and so much more. In fact, every system in our body is influenced by hormones in one way or another. When our hormones are out of balance, it can throw everything off-kilter. We might experience fatigue, mood swings, weight gain, acne, and a whole host of other symptoms that can make us feel less than our best. That's why it's crucial to pay attention to our hormonal health and address any imbalances that may arise. Our hormones are like messengers, communicating with different parts of our body to keep everything running smoothly. When these messages get disrupted, it can...
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