Focus on progress, not perfection from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
The idea of focusing on progress rather than perfection is a central theme in the Paleo Solution. This concept emphasizes the importance of making small, sustainable changes over time, rather than striving for an unattainable ideal. By shifting our focus to progress, we can avoid becoming overwhelmed or discouraged by the pursuit of perfection. One of the key advantages of this approach is its simplicity. Instead of trying to completely overhaul our diets and lifestyles all at once, we can make incremental changes that are more manageable and sustainable. This allows us to build momentum and develop healthy habits over time, without feeling like we have to be perfect from the start. Another benefit of focusing on progress is the clarity it brings to our goals. Rather than getting caught up in the details of achieving perfection, we can instead focus on the small steps we can take each day to improve our health and well-being. This clarity helps us stay motivated and on track, even when we encounter setbacks or challenges along the way. The concept of progress over perfection also helps to create a sense of coherence in our approach to health and wellness. By recognizing that we are works in progress, we can approach our journey with a sense of flexibility and openness to change. This allows us to adapt and adjust our strategies as needed, rath...
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