Balanced nutrition during nonfasting periods is crucial from "summary" of Fasting for Life by Francis E. Umesiri
Balanced nutrition during nonfasting periods is crucial for maintaining overall health and well-being. This concept is at the core of a successful fasting regimen, as what you eat during your eating windows can significantly impact the effectiveness of your fasts.
Fasting is not just about abstaining from food for a certain period; it is also about nourishing your body properly when you do eat. Ensuring that you consume a well-rounded diet that includes essential nutrients such as proteins, carbohydrates, fats, vitamins, and minerals is essential for supporting your body's functions and optimizing your health.
When you fast, your body relies on the nutrients stored in your body for ...
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