The importance of selfcare on keto from "summary" of Naturally Keto by Brenda Bennett
Taking care of yourself is crucial when following a keto lifestyle. It is essential to prioritize your health and well-being in order to achieve success on your keto journey. Self-care encompasses a variety of practices that allow you to nurture your body and mind, helping you stay on track with your goals and maintain a healthy balance in your life. One important aspect of self-care on keto is listening to your body. Pay attention to how you feel physically and emotionally, and make adjustments to your diet and routine as needed. If you are feeling tired, hungry, or stressed, take the time to address these issues and find ways to support your body's needs. This may involve getting more rest, eating more nourishing foods, or engaging in activities that help you relax and unwind. Another key component of self-care on keto ...
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