Make time for regular physical activity and movement from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
It is absolutely critical to make time for regular physical activity and movement. In our modern society, many of us spend the majority of our days sitting - whether at a desk, in front of a computer, or in a car. This sedentary lifestyle is detrimental to our health and well-being. We are designed to move, to be active, and to engage in physical activity on a regular basis. Regular physical activity is essential for maintaining a healthy body and mind. It helps to improve cardiovascular health, strengthen muscles and bones, and support overall physical function. Movement also plays a crucial role in regulating our metabolism, managing stress, and promoting mental clarity and emotional well-being. Incorporating regular physical activity into your routine doesn't have to be complicated or time-consuming. Even simple activities like walking, stre...
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