Educating oneself about the causes and effects of diabetes is key to successful management from "summary" of The Diabetes Code by Dr. Jason Fung
To successfully manage diabetes, it is crucial to have a deep understanding of its causes and effects. Diabetes is a complex condition that is influenced by many factors, including genetics, diet, and lifestyle choices. By educating oneself about these factors, one can gain valuable insights into how to effectively manage the disease. One of the key causes of diabetes is insulin resistance, which occurs when the body's cells become less responsive to the hormone insulin. This leads to elevated levels of glucose in the blood, which can cause a range of health problems if left unmanaged. By learning about insulin resistance and how it is linked to diabetes, individuals can take proactive steps to improve their insulin sensitivity and better control their blood sugar levels. In addition to insulin resistance, diet plays ...
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