Supplements can aid in hormone reset from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
When it comes to resetting your hormones, supplements can be a valuable ally in your journey to hormone balance. These supplements are not meant to replace healthy eating habits or lifestyle changes, but rather to complement them. They can provide the extra support your body needs to reset its hormonal balance more efficiently and effectively. One type of supplement that can aid in hormone reset is adaptogens. Adaptogens are natural compounds that help your body adapt to stress and promote overall balance. By taking adaptogenic supplements, you can help your body better cope with the daily stressors that can disrupt your hormonal balance. Another type of supplement that can support hormone reset is vitamins and minerals. These essential nutrients play a crucial role in hormone production and regulation. By ensuring that your body has an adequate supply of vitamins and minerals, you can help support healthy hormone function and reset any imbalances that may be present. In addition to adaptogens and vitamins/minerals, there are other supp...
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