Highsugar diets contribute to insulin resistance from "summary" of The Diabetes Code by Dr. Jason Fung
High-sugar diets are a major factor in the development of insulin resistance. When we consume large amounts of sugar, our bodies are forced to release more insulin to keep blood sugar levels in check. Over time, this constant demand for insulin leads to a phenomenon known as insulin resistance. Insulin resistance occurs when the body's cells become less sensitive to the effects of insulin. As a result, the pancreas must produce even more insulin to compensate for this decreased sensitivity. This creates a vicious cycle where higher insulin levels are needed to maintain normal blood sugar levels, leading to further insulin resistance. High levels of insulin in the blood can also have other negative effects on the body. Insulin is a storage hormone that promotes the storage of fat in a...
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