Nuts and seeds can be included in a lectinfree diet from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Nuts and seeds are often considered healthy additions to any diet. They are packed with nutrients, healthy fats, and protein, making them a popular choice for those looking to improve their overall health. However, some people following a lectin-free diet may be unsure if nuts and seeds are allowed. The good news is that nuts and seeds can indeed be included in a lectin-free diet. While some nuts and seeds contain lectins, they can be easily removed through proper preparation methods. For example, soaking and sprouting nuts and seeds can help reduce their lectin content, making them safe to consume. It is important to note that not all nuts and seeds are created equal when it comes to lectins. Some nuts and seeds, such as almonds, cashews, and pumpkin seeds, have higher lectin content than others. Therefo...
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