Consuming whole foods and minimizing processed carbohydrates can improve diabetes outcomes from "summary" of The Diabetes Code by Dr. Jason Fung
Consuming whole foods, such as fruits, vegetables, nuts, and seeds, is essential for improving diabetes outcomes. These foods are rich in nutrients and fiber, which can help regulate blood sugar levels and improve insulin sensitivity. By choosing whole foods over processed carbohydrates, which are often stripped of their nutrients and fiber, individuals with diabetes can better manage their condition. Processed carbohydrates, on the other hand, can cause blood sugar levels to spike rapidly, leading to insulin resistance and poor diabetes control. Foods like white bread, pasta, and sugary snacks can wreak havoc on blood sugar levels and contribute to weight gain. By minimizing these processed carbohydrates in their diet, individuals can prevent these spikes and crashes i...
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