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Making conscious choices each day can lead to a healthier, happier life from "summary" of Eat Move Sleep by Tom Rath
Every day, we are faced with countless choices that have the power to shape our health and happiness. From what we choose to eat, to how much we move our bodies, to the amount of sleep we get - each decision plays a crucial role in determining our overall well-being. It is essential to be mindful and intentional about the choices we make, as they have a direct impact on our quality of life. By making conscious choices each day, we can take control of our health and happiness. When we choose to nourish our bodies with nutritious foods, we are providing ourselves with the fuel we need to thrive. Similarly, when we prioritize p...
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