How to transition to a vegan diet gradually from "summary" of The Complete Idiot's Guide to Vegan Cooking by Beverly Lynn Bennett,Ray Sammartano
Transitioning to a vegan diet can be a major lifestyle change for many people. It requires a shift in mindset, as well as a willingness to try new foods and cooking techniques. One way to make this transition easier is to do it gradually, rather than making a sudden switch overnight. One way to ease into a vegan diet is to start by incorporating more plant-based foods into your meals. This can include adding extra vegetables to your dishes, or swapping out meat for tofu or tempeh in your favorite recipes. By gradually increasing the amount of plant-based foods in your diet, you can slowly acclimate your taste buds to new flavors and textures. Another strategy for transitioning to a vegan diet gradually is to focus on one meal at a time. For example, you could start by making your breakfasts vegan, then gradually move on to lunch and dinner. This approach allows you to make small changes over time, rather than feeling overwhelmed...
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