Incorporating vegetables into your keto diet from "summary" of Naturally Keto by Brenda Bennett
One of the key principles to keep in mind when following a keto diet is ensuring you are incorporating a variety of vegetables into your meals. Vegetables are not only packed with essential vitamins and minerals, but they also provide fiber that can help with digestion and keep you feeling full and satisfied. When selecting vegetables to include in your keto diet, focus on low-carb options such as leafy greens, cruciferous vegetables, and other non-starchy veggies. These types of vegetables are not only low in carbohydrates but also high in nutrients, making them an excellent choice for maintaining a well-rounded and healthy diet. Incorpo...
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