Understanding plantbased ingredients from "summary" of The Complete Idiot's Guide to Vegan Cooking by Beverly Lynn Bennett,Ray Sammartano
Understanding plant-based ingredients is essential to successful vegan cooking. Plant-based ingredients are derived from plants such as fruits, vegetables, grains, legumes, nuts, seeds, and herbs. These ingredients are the building blocks of vegan recipes and provide a wide range of flavors, textures, and nutrients. Fruits are sweet, juicy, and often used in desserts, smoothies, and salads. Vegetables are versatile and can be used in both savory and sweet dishes. Grains such as rice, quinoa, and oats are filling and can be used as a base for many vegan meals. Legumes like beans, lentils, and chickpeas are high in protein and can be used in soups, stews, salads, and dips. Nuts and seeds are rich in healthy fats and protein, adding crunch a...
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