Regular exercise is essential for weight management from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Exercise is not just for burning calories in the moment; it also has a lasting impact on our metabolism. Regular physical activity helps maintain a healthy weight by increasing our resting metabolic rate, which means we burn more calories even when we're not actively exercising. This is because exercise builds muscle, and muscle burns more calories than fat. In fact, muscle tissue is about three times more metabolically active than fat tissue, so the more muscle we have, the more calories we burn even at rest. Furthermore, exercise helps regulate our appetite by affecting hormones that control hunger and satiety. Physical activity can decrease levels of ghrelin, a hormone that stimulates appetite, while increasing levels of hormones that signal fullness, such as peptide YY and glucagon-like peptide-1. This hormonal balance can help us control our food intake and prevent overeating, which is crucial for weight management. In addition, exercise has bee...
Similar Posts
Understanding the role of protein on keto
Protein is an essential component of a healthy diet, and its role in a ketogenic lifestyle should not be overlooked. While many...
The Nutritarian diet emphasizes whole, plantbased foods
The Nutritarian diet is a dietary approach that focuses on consuming whole, plant-based foods. This means that the majority of ...
Set meaningful goals
Setting meaningful goals is crucial for achieving success in life. When you have clear objectives to work towards, you are more...
Limit intake of animal products for better health outcomes
The consumption of animal products has become a prevalent part of our modern diet, but the health consequences of this habit ar...
Super agers adapt to change with resilience and grace
Super agers have a unique ability to navigate through life's challenges with a sense of resilience and grace. They approach cha...
Genetic factors influence our response to stress
Our response to stress is not solely determined by our experiences or the environment we live in. Genetic factors play a signif...
Taking care of your mental and emotional wellbeing is vital
Ensuring your mental and emotional wellbeing is in good shape is essential for overall health and wellness. Many people focus s...
Encouraging open and honest conversations about mental health can break down barriers to seeking help for melancholy
In discussing the importance of open and honest conversations about mental health, we can see how breaking down barriers to see...
Choose organic, whole foods whenever possible
When it comes to making choices about what to eat, it is important to keep things as simple and straightforward as possible. On...
Engaging in team sports for social development
Engaging in team sports is vital for the social development of individuals. Team sports provide a platform for individuals to i...
