Improved energy levels from "summary" of The Engine 2 Diet by Rip Esselstyn
One of the core benefits of following The Engine 2 Diet is the boost in energy levels that comes with it. By fueling your body with whole, plant-based foods, you are providing it with the essential nutrients it needs to function optimally. This means that you will no longer experience the energy crashes that often accompany processed foods high in sugar and unhealthy fats. When you consume nutrient-dense foods like fruits, vegetables, whole grains, and legumes, your body is able to efficiently convert these into usable energy. This results in sustained energy throughout the day, allowing you to tackle your daily tasks with vigor and focus. You will no longer feel sluggish or weighed down by heavy, greasy meals that leave you feeling lethargic. Additionally, the elimination of animal products from your d...
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