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Getting enough sleep is crucial for weight loss and overall wellbeing from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
A good night's sleep is more important than you might think when it comes to weight loss and your overall health. When you don't get enough sleep, your body's hormones get out of balance. In particular, the hormones that regulate hunger and appetite go haywire, making you more likely to overeat. Lack of sleep also affects the part of your brain that makes you feel satisfied after a meal. When you're sleep-deprived, you're more likely to crave unhealthy foods that are high in sugar and fat. This can make it muc...
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