Fasting can promote longevity and health from "summary" of Longevity Diet by Valter Longo
Fasting stands out as one of the most effective ways to improve health and extend lifespan. It may seem counterintuitive, given that most people believe eating more frequently is better for health, but the truth is quite the opposite. When we fast, our bodies undergo a series of changes that can help protect against diseases and slow down the aging process. One of the main benefits of fasting is its ability to trigger a process called autophagy, which is like a cellular clean-up crew that removes damaged molecules and organelles. This process is crucial for maintaining cellular health and preventing the accumulation of toxic substances that can lead to diseases such as cancer and neurodegenerative disorders. By promoting autophagy, fasting can help keep our cells functioning optimally and reduce the risk of developing chronic conditions. Fastin...
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