How to read food labels for hidden animal products from "summary" of The Complete Idiot's Guide to Vegan Cooking by Beverly Lynn Bennett,Ray Sammartano
When you're trying to follow a vegan diet, it's important to be aware of hidden animal products that may be lurking in your food. Many packaged foods contain ingredients that are derived from animals, even if they're not immediately obvious. That's why it's crucial to know how to read food labels carefully. One key thing to look out for is ingredients such as gelatin, which is made from animal bones and tissues. Gelatin is commonly found in products like marshmallows, gummy candies, and some yogurts. Another common animal-derived ingredient is rennet, which is used in cheese-making. Rennet is often found in cheeses like Parmesan and Gorgonzola. You should also be on the lookout for ...
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