How to read food labels for hidden animal products from "summary" of The Complete Idiot's Guide to Vegan Cooking by Beverly Lynn Bennett,Ray Sammartano
When you're trying to follow a vegan diet, it's important to be aware of hidden animal products that may be lurking in your food. Many packaged foods contain ingredients that are derived from animals, even if they're not immediately obvious. That's why it's crucial to know how to read food labels carefully. One key thing to look out for is ingredients such as gelatin, which is made from animal bones and tissues. Gelatin is commonly found in products like marshmallows, gummy candies, and some yogurts. Another common animal-derived ingredient is rennet, which is used in cheese-making. Rennet is often found in cheeses like Parmesan and Gorgonzola. You should also be on the lookout for ...Similar Posts
Nourish your body with homemade bone broth
One of the most nourishing foods you can incorporate into your healing journey is homemade bone broth. This ancient healing eli...
The impact of nutrition on brain health
The connection between nutrition and brain health is a topic of increasing interest in the field of health and wellness. The fo...
The benefits of incorporating herbs and spices into our meals
Incorporating herbs and spices into our meals is a simple way to enhance both the flavor and nutritional value of our food. The...
Budgetfriendly ingredient substitutions
When you're trying to cook on a budget, it's important to be creative with your ingredient substitutions. Finding cost-effectiv...
Avoid processed vegetable oils in your cooking
When it comes to cooking oils, it is crucial to be mindful of the types of oils we use in our everyday cooking. Processed veget...
Prioritize health and wellbeing through your dietary choices
When it comes to taking care of yourself, nothing is more important than the food you eat. Your dietary choices can have a huge...
Nightshade vegetables can be problematic for some people
Nightshade vegetables, such as tomatoes, bell peppers, and eggplants, have long been considered a staple in many diets. However...
Vegan dinner ideas
The idea of vegan dinner ideas is to provide inspiration and guidance for those looking to create plant-based meals that are bo...
Limit your intake of sugar and refined grains
To eat well and stay healthy, it is crucial to pay attention to what we eat. One key concept to keep in mind is the need to be ...
Overeating leads to disease
When we consistently consume more calories than our bodies require for optimal function, we set ourselves up for a host of heal...