Focus on nutrientdense foods from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
When it comes to nourishing your body and maintaining good health, it's crucial to focus on consuming foods that are rich in nutrients. Nutrient-dense foods provide a high amount of essential vitamins, minerals, and other beneficial compounds while being relatively low in calories. These foods are the foundation of a healthy diet and can help you achieve optimal health and well-being. By prioritizing nutrient-dense foods in your diet, you can ensure that your body receives the necessary nutrients it needs to function properly. This can help prevent deficiencies in key vitamins and minerals, which can lead to a variety of health issues. In addition, consuming nutrient-dense foods can support overall health and vitality, giving your body the fuel it needs to thrive. When selecting foods to include in your diet, focus on whole, minimally processed options that are packed with nutrients. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are naturally rich in vitamins, minerals, antioxidants, and other beneficial compounds that can suppor...
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