Wildcaught fish is a good source of omega-3s from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Wild-caught fish is a good source of omega-3s, which are essential fatty acids that our bodies need for optimal health. Omega-3s play a crucial role in reducing inflammation, supporting brain function, and promoting heart health. These fatty acids are particularly important because our bodies cannot produce them on their own - we must obtain them from our diet. When it comes to omega-3s, not all sources are created equal. While it's true that you can find these fatty acids in plant-based foods like flaxseeds and walnuts, the type of omega-3s found in fish - EPA and DHA - are more bioavailable and beneficial to our bodies. Plant-based sources contain ALA, which our bodies must convert into EPA and DHA - a process that is not very efficient. Choosing wild-caught fish over farmed fish is important when it comes to getting the most omega-3s. Farmed fish are often fed a diet high in inflammatory omega-6 fatty acids, which can counte...
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