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Listen to your body's hunger and fullness cues from "summary" of Eat, Drink, and Be Healthy by Walter Willett
Understanding your body's hunger and fullness cues is essential for maintaining a healthy relationship with food. These cues are signals that your body sends to indicate when it needs nourishment and when it has had enough. Many of us have lost touch with these signals due to various factors, such as busy schedules, emotional eating, or restrictive diets. By listening attentively to your body's cues, you can learn to eat in a way that satisfies your hunger without overeating. When you feel hungry, it is your body's way of telling you that it needs fuel to function properly. Ignoring this signal can lead to excessive hunger, which may result in overeating later on. On the other hand, eating past the point of fullness can make y...
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