Keep a journal to track your fasting journey and learn from your experiences from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
One of the most effective ways to maximize the benefits of fasting is by keeping a journal to document your experiences throughout the process. By recording your thoughts, feelings, and observations, you can gain valuable insights into how your body responds to fasting and identify patterns or trends that may emerge over time. Tracking your fasting journey in a journal allows you to reflect on both the physical and emotional aspects of fasting. You can note any changes in your energy levels, mood, and hunger cues, as well as any challenges or obstacles you encounter along the way. This self-reflection can help you better understa...
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