Greger discusses the impact of stress on weight gain from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Greger delves into the intricate relationship between stress and weight gain, uncovering how our body's response to stress can sabotage our efforts to maintain a healthy weight. When we experience stress, our bodies release cortisol, a hormone that can lead to increased appetite and cravings for unhealthy foods. This can set off a vicious cycle where stress leads to overeating, which in turn causes weight gain, triggering more stress and further exacerbating the problem.
Moreover, stress can also impact our food choices, often leading us to reach for high-calorie comfort foods that provide temporary relief but contribute to long-term weight gain. This can be especially challenging for those trying to lose weight, as stress-induced crav...
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