Audio available in app
Consistently making healthy choices can lead to lasting change from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
When we think about changing our habits, especially when it comes to our health, it can feel overwhelming. We may feel like we have to make drastic changes all at once in order to see any real progress. However, the truth is that small, consistent steps can lead to lasting change over time. By making healthy choices consistently, we can gradually shift our habits and create sustainable change in our lives. The key to lasting change is consistency. It's not about following a strict diet for a short period of time and then going back to old habits. It's about making small, manageable changes that we can stick to over the long term. By making healthy choices day in and day out, we can slowly but surely transform our habits and our health. One way to approach this is to focus on one healthy habit at a time. Instead of trying to overhaul your entire diet and lifestyle all at once, pick one thing to work on. It could be adding more vegetables to your meals, cutting back on sugary drinks, or getting more physical activity. By focusing on one thing at a time, you can g...
Similar Posts
Diets are not effective for longterm weight loss
The idea that dieting is the solution to long-term weight loss is a myth that has been perpetuated by the diet industry for far...
Build habits that support your goals and values
To make lasting changes in your life, you need to build habits that align with what truly matters to you. Habits are the founda...
Stay open to feedback and learning
Being open to feedback and learning is crucial in the process of creating tiny habits. It allows you to see where you can impro...
Prioritize selfcare
When you prioritize selfcare, you are putting yourself first. This means taking care of your physical, emotional, and mental we...
Willpower is a limited resource that can be depleted
In one experiment, participants were asked to watch a sad movie while resisting the urge to eat freshly baked chocolate chip co...
Embrace boredom as a pathway to focus and productivity
When you find yourself feeling bored, it may be tempting to reach for your phone or switch to a different task to alleviate the...
Use habit pairing to anchor new behaviors
To make a new habit stick, you need to anchor it to a pre-existing habit. This technique is known as habit pairing. When you pa...
Practice extreme ownership
The idea of extreme ownership is straightforward but profound. It means taking full responsibility for everything that happens ...
Keep track of your progress to stay motivated
Tracking your progress is a crucial aspect of maintaining motivation on your fitness journey. When you are able to see tangible...
Building a support system is crucial for longterm success
Building a support system is like having a safety net in place. It's about surrounding yourself with people who encourage and u...
