oter
Audio available in app

Mental illnesses can be treated through neuroplasticity from "summary" of The Brain That Changes Itself by Norman Doidge

Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, offers hope for those struggling with mental illnesses. Through targeted interventions, individuals can harness the power of neuroplasticity to alleviate symptoms and improve their overall well-being. One example of neuroplasticity's potential in treating mental illnesses is seen in the case of obsessive-compulsive disorder (OCD). Traditional treatments often involve medications or therapy, but these approaches may not always be effective for all individuals. By understanding the brain's ability to change, researchers have developed novel therapies that specifically target the neural circuits involved in OCD. In the field of psychiatry, neuroplasticity has led to the development of cognitive-behavio...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Cultivating positive emotions can lead to greater happiness
    Cultivating positive emotions can lead to greater happiness
    Cultivating positive emotions can lead to greater happiness. This idea is supported by research that shows how our emotions pla...
    Our behavior is a result of a combination of genes and environment
    Our behavior is a result of a combination of genes and environment
    The interplay between genes and environment is at the heart of what makes us who we are. Our behavior, whether it be our though...
    Engage in hobbies and interests to foster a sense of identity
    Engage in hobbies and interests to foster a sense of identity
    One way to develop a sense of identity is to engage in activities that you enjoy. Hobbies and interests can help you define who...
    Emotional intelligence is a key component of effective leadership
    Emotional intelligence is a key component of effective leadership
    Effective leadership hinges on a leader's ability to understand and manage their emotions, as well as the emotions of others. T...
    Embracing curiosity and exploration fosters brain plasticity
    Embracing curiosity and exploration fosters brain plasticity
    When we allow ourselves to remain curious about the world around us and engage in exploratory activities, we are actually stimu...
    Foster healthy relationships
    Foster healthy relationships
    To foster healthy relationships is to cultivate connections with others that are positive, supportive, and nourishing. When we ...
    Create a positive environment
    Create a positive environment
    Creating a positive environment means surrounding yourself with people who support and uplift you, rather than bring you down. ...
    Social connections are important for brain health
    Social connections are important for brain health
    Social connections are like vitamins for the brain. Just as vitamins are essential for physical health, social connections are ...
    Cultivating gratitude
    Cultivating gratitude
    Gratitude is an essential practice that can help shift our focus away from what we lack and towards what we have. It involves t...
    Engage in ongoing selfreflection
    Engage in ongoing selfreflection
    Engaging in ongoing self-reflection means taking the time to look at yourself and your life with curiosity and honesty. It mean...
    oter

    The Brain That Changes Itself

    Norman Doidge

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.