Practice selfcompassion from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Self-compassion is like the friend who always has your back, the one who gives you a warm hug when you're feeling down and tells you that it's okay to make mistakes. It's about treating yourself with the same kindness and understanding that you would offer to a good friend in need. When you practice self-compassion, you are acknowledging your own humanity, accepting your imperfections, and embracing yourself with love and empathy. This concept is essential for your mental well-being because it helps you cultivate a positive relationship with yourself. Instead of being your own worst critic, constantly judging and berating yourself, you become your own best friend, offering support and encouragement in times of difficulty. Self-compassion allows you to approach your struggles with a sense of gentleness and understanding, rather than harshness and self-criticism. When you practice self-compassion, you are not ignoring your shortcomings or avoiding responsibility for your actions. Instead, you are choosing to re...
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