Mindbody connection is essential for healing from "summary" of The Brain's Way of Healing by Norman Doidge
The concept of the mindbody connection being essential for healing is a fundamental principle that underpins many of the therapeutic approaches described in this book. It is based on the understanding that the mind and body are not separate entities, but rather are intimately linked and constantly interacting with each other. This means that our thoughts, emotions, beliefs, and attitudes can have a profound impact on our physical health, and vice versa.
When we experience stress, anxiety, or other negative emotions, our bodies respond by releasing stress hormones such as cortisol and adrenaline, which can suppress the immune system and increase inflammation. This can have a detrimental effect on our overall health and well-being. On the other hand, when we cultivate positive emotions such as joy, gratitude, and love, our bodies release feel-good hormones ...
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