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Stress can have a significant impact on our behavior from "summary" of Behave by Robert M. Sapolsky
When stress comes at you, it engages the sympathetic nervous system, releasing adrenaline. This prepares you for a fight-or-flight response. In ancient times, this was essential for survival when faced with a predator. However, in modern society, stressors are often more abstract and chronic, such as financial problems or work-related issues. This constant activation of the stress response can have negative consequences on our behavior. The release of adrenaline can make you more impulsive and reactive, as your body prioritizes immediate survival over long-term consequences. This can lead to poor decision-making and risky behaviors. In addition, chronic stress can impair your cognitive functions, affecting memory, attention, and judgment. This can further exacerbate the negative impact on your behavio...
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