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Integrate your mind and body from "summary" of Quebrando o hábito de ser você mesmo by Joe Dispenza
To truly understand the concept of integrating your mind and body, it is essential to recognize the intricate connection between the two. Your thoughts, beliefs, and emotions play a significant role in shaping your physical reality. These mental constructs can influence your body at a cellular level, impacting your health and well-being. When you learn to align your thoughts and emotions with the physical sensations in your body, you begin to create a harmonious relationship between your mind and body. This integration allows you to tap into the innate wisdom of your body, enabling you to make conscious choices that support your overall health and vitality. By cultivating this mind-body connection, you can harness the power of your thoughts to influence your physical reality ...
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