Posttraumatic stress disorder affects the body on a physical level from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Posttraumatic stress disorder can manifest itself in a variety of physical symptoms, affecting the body on a deeply physiological level. The experience of trauma can leave a lasting impact on the nervous system, leading to a state of hyperarousal where the body is constantly on high alert. This can result in a range of physical responses, such as increased heart rate, sweating, and muscle tension, even when there is no immediate threat present. Furthermore, individuals with PTSD may experience disturbances in their sleep patterns, finding it difficult to fall asleep or stay asleep due to persistent nightmares or hypervigilance. This disruption in sleep can further exacerbate other physical symptoms, leading to fatigue, irritability, and difficulty concentrating during the day. Moreover, the chronic stress of living with PTSD can take a toll on the body over time, leading to an increased risk of developing various health conditions, such as cardiovascular disease, diabetes, and autoimmune disorders. The constant activation of the body's stress response can also weaken the immune system, making individuals more susceptible to illness and infection. Additionally, trauma survivors may engage in coping mechanisms that have negative physical consequences, such as substance abuse or self-harm. These behaviors can further compound the physical impact of PTSD, leading to a cycle of distress and dysfunction that is difficult to break without proper intervention.- The physical effects of PTSD are profound and far-reaching, highlighting the interconnectedness of mind and body in the experience of trauma. Addressing these physical symptoms is essential in treating PTSD and supporting individuals in their journey towards healing and recovery.
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