Practicing gratitude and positive thinking from "summary" of Sane New World by Ruby Wax
Practicing gratitude and positive thinking isn't just about forcing yourself to see the bright side of things when life gets tough. It's about understanding the way our brains work and taking advantage of our ability to rewire them for positivity. When we focus on the good in our lives, we train our brains to seek out positive experiences and emotions, ultimately leading to a more content and fulfilled existence. Gratitude is like a muscle that needs to be exercised regularly in order to grow stronger. By actively acknowledging and appreciating the good things in our lives, no matter how small they may seem, we can shift our perspective from one of lack to one of abundance. This shift in mindset can have a profound impact on our overall well-being, helping us to become more resilient in the face of adversity and better able to navigate life's challenges. Positive thinking goes hand in hand with gratitude, as it i...
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