Summary of The Body Keeps the Score

"The Body Keeps the Score" by Bessel van der Kolk is a groundbreaking book that explores the ways in which trauma affects the body and how these effects can be treated. The book provides an in-depth look at the author's research and clinical experience working with individuals who have experienced trauma, including war veterans, abuse survivors, and those with PTSD. Van der Kolk argues that trauma is not just a psychological experience, but a physical one as well, causing changes in the brain and nervous system that can have long-lasting effects on a person's mental and physical health. He explores various treatment modalities, such as EMDR, neurofeedback, and body-centered therapies, that can help individuals heal from trauma and reconnect with their bodies. Through case studies and personal anecdotes, van der Kolk demonstrates the power of understanding and addressing the body's role in trauma recovery. "The Body Keeps the Score" is a comprehensive and insightful look at how trauma affects us on a physical level and offers hope for healing and recovery.