Healing trauma involves addressing physical and emotional reactions from "summary" of Trauma is Really Strange by Steve Haines
Healing trauma is not just about talking, it's also about listening. When traumatic events occur, they can leave a lasting imprint on our bodies and minds. These imprints can manifest in a variety of ways, both physically and emotionally. For example, someone who has experienced trauma may find themselves constantly on edge, unable to relax or trust others. This emotional reaction is often accompanied by physical symptoms, such as muscle tension or a racing heart. In order to truly heal from trauma, it is essential to address both the physical and emotional reactions that it triggers. This means finding ways to release the tension held in the body, as well as processing the difficult emotions that may arise. By working with both the body and the mind, individuals can start to...
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