Sensory integration techniques can help trauma survivors feel more grounded from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Sensory integration techniques play a crucial role in helping trauma survivors reconnect with their bodies and regain a sense of safety and stability. When individuals experience trauma, their bodies often become disconnected from their surroundings, leading to feelings of detachment and numbness. By engaging in sensory integration techniques, survivors can gradually learn to regulate their nervous systems and feel more grounded in the present moment. These techniques involve various sensory-based activities that aim to stimulate different parts of the brain and body. For example, activities such as yoga, mindfulness meditat...
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