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Deep sleep is important for physical restoration from "summary" of Why We Sleep by Matthew Walker
In deep sleep, the body is engaged in a remarkable process of restoration and maintenance. This phase of sleep is crucial for the physical well-being of our bodies. It is during deep sleep that the body repairs tissues, muscles, and bones that have been worn down throughout the day. Deep sleep also plays a vital role in boosting the immune system, helping the body fight off infections and illnesses. Without enough deep sleep, the immune system becomes compromised, leaving us more vulnerable to sickness. Moreover, deep sleep is essential for...
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