Set realistic and achievable goals from "summary" of The Art of Habit Building by Dan Stevens
When embarking on the journey of habit building, it is crucial to establish goals that are not only realistic but also achievable. Setting lofty and unattainable goals can lead to frustration and ultimately derail your efforts before they even have a chance to take root. By setting realistic goals, you are creating a solid foundation upon which to build your habits. When setting goals, it is important to take into account your current circumstances, capabilities, and resources. Consider what is feasible for you at this moment in time and tailor your goals accordingly. By doing so, you are more likely to experience success and progress in your habit-building journey. By ...
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