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Keystone habits have a ripple effect on other areas of life from "summary" of The Power of Habit by Charles Duhigg
Keystone habits are small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives. These habits have the power to spark a chain reaction, leading to positive changes in various areas. The idea is that by focusing on changing one key habit, individuals can create a domino effect that impacts other habits and behaviors. For example, research has shown that starting an exercise routine can have a ripple effect on other areas of life. When people begin working out regularly, they often find themselves eating better, sleeping more soundly, and feeling more motivated in other areas of their life. This is because exercise serves as a keystone habit that triggers a cascade of positive changes....
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