Behavior change is all about creating tiny habits from "summary" of Tiny Habits by B. J. Fogg
In my research and experience, I have found that creating tiny habits is the key to successfully changing behavior. When we think about making changes in our lives, we often focus on big, sweeping changes that we hope will lead to lasting transformation. However, what I have discovered is that it is actually the small, consistent habits that have the most significant impact on behavior change. By focusing on creating tiny habits, we are able to break down our goals into manageable steps that are easy to incorporate into our daily routines. This makes it much more likely that we will stick to these new behaviors over time. For example, rather than trying to completely overhaul your diet all at once, you could start by simply adding a...
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