💊 Health & Nutrition
😊 Mindfulness & Happiness
🌻 Personal Development
🙇 Productivity
🧠 Psychology
The Art of Habit Building: A Guide to Mastering Your Habits is a book by Justin Breet that explores the science and psychology of habit formation and offers strategies to increase self-discipline and recognize and change negative cycles. It looks at how we can break bad habits, create positive habits, and develop healthy habits that help us become better versions of ourselves. Topics such as the neurological wiring of habit formation, behavioral change strategies, positive reinforcement, and reinforcement from others are discussed in depth. Breet also examines how habit formation is a skill that can be learned and improved upon with practice. Finally, he provides comprehensive action plans that serve as a roadmap for achieving lasting habit change.
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