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Habits are formed through repetition and consistency from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Habits are not formed overnight; they are developed through repetition and consistency. This is because our brains are wired to seek out patterns and routines, which eventually become habits. When we perform a certain action repeatedly, our brains create neurological pathways that make it easier for us to carry out that action in the future. As a result, habits can become deeply ingrained in our daily lives, often without us even realizing it. The key to forming a habit lies in consistency. By consistently repeating a behavior, we reinforce those neurological pathways, making the habit stronger and more automatic. This is why it's important to commit to a habit on a regular basis, rather than sporadically. For example, if you want to start exercising regularly, it's crucial to make it a daily or weekly routine to solidify the habit in your brain. Repetition is another crucial component of habit formation. The more we repeat a behavior, the more likely it is to become a habit. This is because repetitio...
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