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Consistent habits compound over time from "summary" of Atomic Habits by James Clear
The effects of our habits may seem small in the moment, but their impact compounds over time. Just as money multiplies through compound interest, the effects of our habits multiply as we repeat them day in and day out. One of the key insights of this concept is that habits are the compound interest of self-improvement. The same way that money grows through compound interest, the impact of our habits multiplies as we continue to follow them. While the outcomes of individual instances of our habits may seem insignificant, the accumulated impact over time is profound. By ...
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