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Nourish the mind, body, and soul for holistic health from "summary" of The Healthy Mind Toolkit by Alice Boyes,PhD
To achieve optimal health and well-being, it's essential to nourish not just the body, but also the mind and soul. Each of these elements plays a crucial role in our overall holistic health, and neglecting any one of them can lead to imbalance and disharmony. When we talk about nourishing the mind, we're referring to engaging in activities that stimulate our cognitive abilities and promote mental well-being. This can include reading, learning new skills, solving puzzles, or engaging in deep conversations with others. By challenging our minds and keeping them active, we can maintain cognitive function and ward off conditions like dementia. Nourishing the body involves taking care of our physical health through proper nutrition, regular exercise, and adequate rest. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides our bodies with the nutrients they need to function optimally. Regular exercise not only keeps our bodies strong and fit but also releases endorphins that boos...
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