Habit stacking involves pairing a new habit with an established one from "summary" of Summary of “Atomic Habits” by James Clear by Lea Schullery
Habit stacking involves pairing a new habit with an established one. Essentially, it is a strategy that allows you to build new habits by linking them to existing ones. By doing this, you are able to take advantage of the momentum already created by your established habits. For example, if you want to start a daily meditation practice but struggle to remember to do it, you could stack it onto a habit you already have, such as brushing your teeth. This way, every time you brush your teeth, it serves as a cue to remind you to meditate. T...
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