Summary of The 21-Day Weight Loss Kickstart

The 21-Day Weight Loss Kickstart by Neal Barnard, M.D., is a comprehensive guide for taking charge of one's health and achieving sustainable weight loss. The goal of the book is to help readers kick-start their weight loss journeys with healthy habits, nourishing recipes, and compassionate care. Dr. Barnard provides actionable steps to assess one's health, take control of cravings and hunger levels, and create healthier eating habits. The book also contains over 80 delicious recipes, meal plans, and shopping lists to get started with a plant-based diet. With the 21-Day Kickstart, readers are provided with realistic strategies to break free from the diet rollercoaster and gain the confidence to make lasting changes.