Support systems can help with weight management from "summary" of The Obesity Code by Dr. Jason Fung
One of the most important aspects of successfully managing weight is having a strong support system. This can come in many forms, such as friends, family, or even online communities. These support systems can provide motivation, encouragement, and accountability, all of which are crucial when trying to make lasting changes to your lifestyle. It's common for people to struggle with weight management on their own, as it can be a difficult and often frustrating journey. Having support from others who understand what you're going through can make all the difference. They can offer guidance, share their own experiences, and provide a listening ear when you need...
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