Incorporating regular physical activity into daily routine is important for weight loss from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
To achieve successful weight loss, it is crucial to incorporate regular physical activity into your daily routine. Exercise not only helps burn calories, but it also boosts your metabolism, increases muscle mass, and improves overall health. When you engage in physical activity, your body uses stored fat as a source of energy, leading to weight loss over time.
Additionally, exercise helps regulate appetite by balancing hunger hormones in the body. When you are physically active, you are more likely to...
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